Isometric workouts outperform cardio for blood pressure control - study reveals. Mahomes leads the Chiefs to a 30-17 victory ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Behavioural science reveals that tiny habits or small but consistent actions integrated into daily routines have outsized ...

In the IMPROVE-multi trial of people deemed high-risk for postoperative complications from major abdominal surgery, ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

A pet’s unconditional love can bring loads of joy. But particularly for older adults, companion animals can have a big impact ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

New research reveals distraction, not ignorance, drives phishing mistakes; mental overload weakens judgment, reminders ...

It always pays to learn from the best, so year 12s about to sit exams have plenty to glean from those who achieved stellar ...

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...