Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Join me on an incredible journey as I attempt to stretch alongside the most flexible girl in the world. Watch as I discover the challenges and joys of flexibility through her guidance and expertise.

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Preity Zinta loves her Pilates sessions to strengthen her core and keep herself fit and in shape. Her social media is a digital diary of her dedication to fitness, with regular workout videos peppered ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Beloved TV presenter and former news anchor Angela Rippon has truly done it all. She made history as the first female national newsreader on the BBC's Nine O'Clock News, has fronted a wide range of ...

As hard as it may be to imagine your sexy toosh as anything more than an eye magnet, the muscles in your rear end are vitally important to every form of lower body movement. Capable glutes allow you ...

Bhagyashree approved relaxing stretch before bed Bollywood actress Bhagyashree continues to inspire fans with her focus on health and wellness. Recently, she shared a bedtime stretching routine that ...

Flexibility Prepare for a day at a desk with this trainer’s five-minute morning routine Yoga I did this five-minute stretching routine every morning for a week and it was one of the best things I've ...

A case has been registered against the former chief financial officer (CFO) of Bengaluru-based online gaming company Gameskraft Technologies, Ramesh Prabhu, for allegedly diverting company funds to ...