Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

What drew me to Fitbod initially was its promise of efficient, customized workouts. As someone juggling 30+ mile weeks with a ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Peloton launches AI-powered Peloton IQ and the Cross Training Series, introducing advanced personalization, dynamic coaching ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...