Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.