Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Rohit made a comeback to the national team on Sunday, October 19, after seven months in the first ODI of the three-match ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness.

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...