If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Remember to use a matter-of-fact tone when you say or think these, too, she says, and watch for absolutes, extremes or binaries in your language (such as “always” or “never”). The latter can signal ...

A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, ...

Maladaptive daydreaming is excessive fantasy that disrupts daily life. Learn the signs, causes, and evidence-based treatments to regain control.

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

A public memorial service for the conservative political activist Charlie Kirk drew tens of thousands of people to State Farm Stadium in Glendale, Arizona, on Sunday. Bloomberg / Getty Images ...

Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen master and global spiritual leader, poet, and peace activist, highlights ...

Gary Neville believes he knows what Arsenal’s players would’ve been thinking about Mikel Arteta before Sunday’s game against Manchester City at the Emirates. Arsenal stole a late draw against Pep ...

The Hess acquisition helps diversify Chevron's assets and lowers its overall breakeven cost. Chevron's downstream operations are a key part of its vertically integrated business model. The company's ...

Struggling with constant overthinking? Learn simple yet powerful strategies to quiet your mind, break free from self-doubt, and boost your confidence in everyday life and relationships. The other ...

Half of the players competing this week are behind Keegan Bradley in the world rankings, but the captain said Monday that he was called to a higher cause. Keegan Bradley's U.S. Ryder Cup team ...