When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, experiencing anxious thoughts is never pleasant.

Source: Andrea Piacquadio/Pexels Cognitive behavior therapy (CBT) is an evidence-supported psychosocial treatment for adult ADHD, having first come on the stage as a psychotherapy for depression. A ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts whether it’s possible to live more intentionally, and investigates how we ca ...

While therapists are certainly qualified to treat patients on their mental health journeys, they are not “wise sages” on all topics, Nucci says, especially love. Therapy can help you identify ...