From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

7 Kitchen-Counter Exercises That Shrink Belly Pooch After 50

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

How you can get a six-pack in just three months without spending hours in the gym: Follow this scientific guide as our leading experts reveal why everything you've bee…

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...
FamilyProof on MSN

Discover the Link Between Posture and Digestive Wellness

While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.
Greek Reporter

Should We Blame Ancient Greece for Today’s Search for Six-Pack Abs?

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?