Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition ...

Food fear is the most toxic ingredient of all, and the new breed of supermarket scarers are making a living from it ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every ...

The strangers, usually two men, receive permission from a child’s parents to forcibly take them. They call themselves ...