Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

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The strangers, usually two men, receive permission from a child’s parents to forcibly take them. They call themselves “transporters,” but survivors of the troubled-teen industry call them by a ...

How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is ...

We take a faithful replica of Steve McQueen’s “Bullitt" 1968 Ford Mustang GT 390 through San Francisco to relive the most iconic car chase in film history.

The full, original version of this article was published in the 4th September 2025 print edition of Cycling Weekly. Subscribe online and get the magazine delivered direct to your door every week. As a ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more effective workout.

Pittsfield serves as the largest city in Berkshire County, meaning you get urban conveniences without sacrificing small-town community feeling. The downtown area centers around Park Square, where ...

Owensboro proudly wears the crown as Kentucky’s barbecue capital, but the morning offerings at Ole South deserve their own special recognition in the culinary kingdom. This isn’t just another greasy ...

Thursday's ceasefire agreement between Israel and Hamas delivered a jubilant moment in one of the darkest periods of the decades-old conflict between Israelis and Palestinians. But for both ...