Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

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Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying to do because he has developed his 17 step morning routine to fight the ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Our Huawei GT6 Pro review covers its titanium body, AMOLED display, fitness tracking, and outstanding two-week battery life. Find out if it’s the best smartwatch in the UAE for 2025.rdable price.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Kim Kardashian opened up about her workout routine. Kardashian, 44, gave fans her personal tips and tricks to staying in shape while chatting with Vogue on Monday, September 22, simultaneously ...