Inside the fitness routine of 80-year-old Natalie Grabow, the oldest woman to finish the Ironman World Championship

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...
Everyday Health on MSN

10 Best Walking Apps for Getting Your Steps In

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.
What to Expect on MSN

These Are the Exercises You Should Avoid During Pregnancy

Hot yoga or exercise in super hot weather. Any exercise or environment that raises your body temperature more than 1.5 degrees Fahrenheit should be avoided, since it causes blood to be shunted away ...