Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found The famous underwater stalking scene (full ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Pere Garau has the highest population of any Palma area, and this has increased by getting on for 7,000 since 2005.

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...