While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Different workout styles call for different constructions and features, explains personal trainer and former professional ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, and leg curls.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.