Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You’ll use a 4-4-4-4 pattern with box breathing. Meaning, a four-second inhale, hold, ...

MMOs can be a little bulky off the top - here's how to get started on the right foot in Blue Protocol: Star Resonance.

Blue Protocol: Star Resonance allows you to change your class and respec once you get to a specific point later in the game, but it’s not as simple as picking from a drop-down list. You will need to ...

Leveling can be a stressful process, especially getting to the endgame, but with these methods it'll help players get there ...

As you embark on a new adventure in Blue Protocol: Star Resonance, you'll start by picking a class that hones your combat ...

Here is a detailed guide on how to use an inhaler and instructions for getting the most out of your medication.