Mastering the basics of golf starts with learning how to swing a golf club efficiently. In this beginner-friendly guide, we ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Tiger Woods is known for his patented draw-chip in the short game, so top-ranked golf teacher Shawn Callahan shows me how to ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

St. George Thermography is carving out a niche in preventive health screenings in Southern Utah, offering a suite of ...

Learning to play an instrument has long been linked to improved reading skills among children, and we may finally understand ...