Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Last Friday 10th October, Torbay RNLI's volunteers practied a seac to air casualty transfer with a Royal Navy Merlin ...

Arrowhead Clinic, a leading chiropractic practice with over 48 years of experience treating musculoskeletal injuries, is ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

Gym-goers' favourite exercises have rightly earned elite status after proving ... And if your back is feeling stiff from sitting all day, you'll get some spinal decompression as well,' Nippard says.

Improving posture is essential for overall health and well-being. A strong back is key to maintaining good posture, as it supports the spine and helps keep the body aligned. Regularly performing ...

Edwin Diaz's Mets future is uncertain. The closer will be a free agent if he exercises his opt-out, but he's still deciding what to do. "Not yet. I was waiting for the season to be over to go home, ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...