Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.