How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

When the temperature drops, it’s easy to let workouts slide, but core training is worth keeping up through winter. A strong core does more than sculpt your abs. It supports your posture during long ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

Often, despite regular effort, fat around the belly stays stubborn. Why? Because losing belly fat isn’t just about working those abs. It’s about combining the right kinds of exercise, timing them well ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Hannah Brooke has launched her new workout line by modeling a sexy two-piece sports bra and shorts set. The glamorous new fiancée of New York Jets linebacker Jermaine Johnson took to social media to ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...