Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Operators sometimes treat the platform configuration as a ticking-box exercise, instead of aligning this each time,” said ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

THEY say summer bodies are made in winter – and if you hate going to the gym, you may wish to pop to Morrisons. The supermarket is selling a £25 seven-in-one pilates board which looks ...

While they may not appear to be one of the best core exercises on the face of it ... you can avoid jumping by doing mountain climbers with Pilates sliders or a thick yoga mat. Simple Pilates sliders ...