Objective Despite growing concerns regarding the impact of smartphone use on adolescents' lifestyle, there is a notable lack ...
Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...
There’s no hard and fast rules for managing kids’ screen time. Here’s what works for parents at The Verge and our readers.
A new study found that when young children spend time with screens, their school test scores are lower years later.
Too much screen time can lead to behavior problems in children, sleep issues, obesity, and back and neck problems.
New research reveals that when you post on social media may matter more for your mental health than how much you use it.
Most schools have had to establish restrictive policies about cellphone use at school. Parents should also consider rules ...
While not enforced, the city of Toyoake is encouraging residents to limit their screen time to less than two hours, especially students.
Harness noted her team's findings and other research shows teens are becoming more aware of the pitfalls of social media and ...
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How Excessive Screen Time Is Affecting Your Sleep Patterns
Excessive digital screen use significantly contributes to sleep disorders by suppressing melatonin and disrupting natural circadian rhythms. This leads to insomnia, fatigue, and serious health ...
Teenagers whose parents ban smartphones in the evenings and do not allow phones in bedrooms overnight sleep longer and even ...
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