Suggestions for delaying and limiting devices while still letting your kids participate in the modern world of technology.

New research finds age 13 is a turning point when bedtime screen use spikes, cutting into the sleep adolescents need most as ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

Study finds pre-bed habits, including screens and late-night food, minimally affect sleep in teens, though screens delay ...

I’M a teacher, and here’s exactly how much time your child should be glued to their devices – broken down by age so you can ...

At the India Health Summit and Awards 2025, experts highlighted growing concerns about the mental health of the younger ...

A UNIGE study shows that reducing smartphone use in the evening significantly increases teenagers’ sleep and improves their academic performance. Mammeri, K., Riontino, L., Schwartz, S. et al.

Lead researcher Virginie Sterpenich notes that teens need about nine hours of sleep, but usually only get seven to eight.

Teenagers whose parents ban smartphones in the evenings and do not allow phones in bedrooms overnight sleep longer and even ...

Children from the age of 8 to 18 spend roughly 7½ hours per day watching a screen, according to the American Academy of Child ...