Suggestions for delaying and limiting devices while still letting your kids participate in the modern world of technology.

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

At the India Health Summit and Awards 2025, experts highlighted growing concerns about the mental health of the younger ...

Teenagers whose parents ban smartphones in the evenings and do not allow phones in bedrooms overnight sleep longer and even ...

Lead researcher Virginie Sterpenich notes that teens need about nine hours of sleep, but usually only get seven to eight.

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...

An exclusive Mint study of large-scale survey data recently revealed worrisome trends of Indian women's sleep crisis. .In a ...

As lawmakers weigh social media limits and phone bans in schools, parents can help their children lead healthier digital ...

One Japanese city has decided to take an innovative approach to improving the health and wellness of its residents. Toyoake, Japan, instituted a two-hour screen limit per day by law. Lawmakers hope ...

A definitive guide utilizing expert recommendations to outline the specific sleep requirements for every age group, from ...