What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

In a recent study published in the Journal of Adolescent Health, researchers investigate the potential link between bedtime screen use in early adolescents and sleep outcomes after one year. Overall, ...

New research finds age 13 is a turning point when bedtime screen use spikes, cutting into the sleep adolescents need most as ...

Teenagers whose parents ban smartphones in the evenings and do not allow phones in bedrooms overnight sleep longer and even perform better in school, according to a Swiss study.On average, teenagers ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

Study finds pre-bed habits, including screens and late-night food, minimally affect sleep in teens, though screens delay ...

Excessive screen time has a negative impact on teenagers' sleep - and on adolescent girls in particular, warns new research. Spending too long staring at mobile phones or laptop computers can cause ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep. I have treated thousands of youths struggling with mental illness over the ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms — particularly among girls. That is the conclusion of a ...

A panel of 16 leading sleep experts, including two from the University of Colorado Boulder, recently published an exhaustive study on sleep health in children, adolescents, and adults relating to ...

Suggestions for delaying and limiting devices while still letting your kids participate in the modern world of technology.