Exam week is sacred time: late nights, pileups of revision, stress rising like heat. Yet, the most successful students don’t ...

In today’s fast-paced world, a restful sleep is often a distant dream. Not only the elderly, but even teens and young people are struggling with insomnia these days. We all know how insomnia affects ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Giving birth is one of the most taxing experiences a person can undergo. With the help of medical advancement, women can now ...

In this lab in Hamburg, Germany, an unassuming plastic cup has become a scientific instrument. We’re talking about an ...

Before I got to all that, I went for the easiest fix first: changing up my sleeping position. But I quickly learned I simply cannot sleep on my side. I’m a back sleeper, and no matter how many times I ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Only 1 in 7 school kids is getting enough sleep - and parents have no idea - Sleep deprivation is linked to life-long behavioral issues, depression and trouble in school ...

What parents often don’t see is how long it takes for kids to fall asleep or how often they wake up during the night,” said ...