New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

A sleep study, also called polysomnography, is used to diagnose sleep disorders. Find out how the test works and what treatments can help you sleep.

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

Thanks to remote work, the nature of work now spans multiple time zones; however, differing work hours have led to a rise in sleep disruption ...

Your weight can change daily due to many normal reasons. Food, water intake, and exercise cause temporary shifts. Even sleep, ...

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Floating in a sensory deprivation tank may promote relaxation, better sleep, and other health benefits, according to research ...