New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...

Your weight can change daily due to many normal reasons. Food, water intake, and exercise cause temporary shifts. Even sleep, ...

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use ...

Floating in a sensory deprivation tank may promote relaxation, better sleep, and other health benefits, according to research ...

Watch a controlled experiment where household objects meet Tannerite in a safe outdoor test to study explosive reactions ...

A new international study identified five distinct sleep patterns, revealing their profound impact on physical health, mental ...

Postpartum psychosis, a rare condition that can develop after childbirth and cause delusions and hallucinations, requires ...

A new study indicates that individuals posting on social media overnight are more likely to experience poor mental wellbeing. Researchers found these nocturnal users also report higher symptoms of ...

Despite affecting millions of people worldwide, myalgic encephalomyelitis or chronic fatigue syndrome remains poorly understood ...

People who post on social media overnight are more likely to have poor mental wellbeing, a new study suggests. Overnight users are also more likely to report symptoms of depression and anxiety, ...

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.