A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Older adults often succeed because someone else is quietly quarterbacking. Seek consent to involve that person, make ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.

A new study from the University of Michigan, published in JAMA Pediatrics, found that 22% of U.S. adults ages 19 to 30 reported using either cannabis or alcohol to fall asleep. Cannabis use was far ...

Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that ...

More than 20% of young adults use cannabis or alcohol to aid sleep. Experts warn it may worsen sleep problems and suggest ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Imagine it's Saturday morning, the perfect time to slow down, relax and... pay off debt? That's how many Americans start ...

An increasing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit may do more harm than ...