"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.

Austin Public Health report explains why No. 1 cause of accidental deaths for babies happens from mostly preventable ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

An 11-year-old Australian boy has died of a snake bite after his father sent him to bed and told him to “sleep it off,” believing it was the result of alcohol.

Nearly a third of American adults still admit to being afraid of the dark — and the Halloween season isn’t helping them sleep ...

Studies show that adults who make time for playful outdoor activity experience lower stress, stronger relationships, and ...

Stroke is increasingly affecting younger adults due to lifestyle changes and non-traditional risk factors like stress and ...

More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

As Diwali lights up the night sky, doctors warns that loud fireworks and constant noise can trigger stress, anxiety, and ...

My wife is causing a family rift over something I think she is blowing way out of proportion. My brother “Caleb” took our two ...

In 2023, 'The Zone' was cleared of unhoused campers. Now, the number of homeless people on the streets in the Phoenix area is ...