You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Vijayawada: More than half of the entrepreneurs and founders of startups are experiencing sleep difficulties, according to a ...

There are serious health concerns that go along with it. "It increases our risk of high blood pressure, diabetes. Not getting enough sleep increases our appetite and increases our risk of developing ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

February was heart month, and this is another column in a series about the primary risk factors for heart disease. Sleep ...

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...