You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...

The importance of sleeping well cannot be overstated.  Disrupted sleep over a prolonged period can lead to cognitive impairment, stress, and increased risk of cardiovascular diseases. Yet, in India, ...

Learn about the severe impact of Premenstrual Dysphoric Disorder (PMDD) on women's mental and physical health, and treatment ...

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...