Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know how to protect yourself before your body pays the price ...

Think about how much of your day is spent sitting: the morning commute, hours at a desk, dinner at the table, and finally, a night on the couch scrolling through Netflix or your phone. It feels normal ...

So many jobs require day-to-day routines that consist of sitting for extended periods of time, often in compromising positions for their posture. Whether you sit at a desk leaning over a computer ...

I've tried to stop slouching by setting reminders to stretch and wearing a posture-correcting necklace ... The test itself was simple and took about 10 minutes. I stood in front of a camera and ...

DEAR MISS MANNERS: Please settle an ongoing dispute with my wife. When we attend a concert or show with open seating, is it polite to sit directly in front of someone already seated when there are ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

Do you sit in the front seat or backseat when you call an Uber? A debate over which option is safer has been heating up online. In the pre-rideshare world, when taxis were king, sitting in the ...