An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Building the perfect work from home setup 2025 with FlexiSpot E7 Pro desk and C7 chair. Real testing results and ergonomic ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Understanding the Rise of Back Pain Back pain has emerged as a prevalent issue affecting individuals across various age groups. Once primarily associated with older adults, this condition is ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know how to protect yourself before your body pays the price ...