Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Working from home has become a reality. While it comes with perks like saving time on travel and wearing comfy clothes, ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

If you want to stay comfortable and productive while sitting at work, then the best office chair is absolutely essential. So, after testing over 60 office chairs, I've selected the chairs that hit the ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

In comparison to standard budget-friendly gaming chairs, having one under ₹20,000 offers ergonomic designs for more comfort and support during long gaming sessions, featuring adjustable lumbar support ...

Those were good ideas when working from home was temporary for you, but now you need a permanent solution.  See my Home ...

Understanding the Rise of Back Pain Back pain has emerged as a prevalent issue affecting individuals across various age groups. Once primarily associated with older adults, this condition is ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

How is midlife treating a trailblazing wellness destination amid rising competition in a world gone mad for health fads?