Elliptical machine vs. treadmill: Which cardio equipment is better for you? Pros, cons and use cases.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If You Can Complete These 5 Bodyweight Exercises Without Stopping, Your Fitness Is Top-Tier After 50

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

6 Daily Standing Moves That Rebuild Lost Muscle Better Than Weights After 45

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...