Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...