Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...
People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested.
Two personal trainers from Life Time Brookfield joined us on Monday, Oct. 13 to showcase a seasonal workout designed to keep families active through Halloween.Mike Vanausdall and ...
Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...
Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...
Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...
Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...
Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...
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