Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...