Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

The WeightWorld Vibration Plate Exercise Machine is designed to engage all your muscles for a short workout that can be done ...

To meet its goal as a vibrant community for longevity and healthy aging, One Kalākaua Senior Living has lush grounds, ...

Amazon Great Indian sale brings you a chance to be fit and healthy at home. Check out the top deals on walking pads and ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Patrick Keegan and Sean Turk launched Instant Energy Gum, designed to be a quick and convenient pick-me-up, earlier this year ...

Several people were detained, including a Rogers Park faith leader, at the Broadview ICE facility Friday morning as protests ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.