"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

"Once I started winning more, it made more sense that I had to be this strong," Davis-Woodhall explains. This revelation was fast-tracked after she saw one of her idols, Serbian long jumper Ivana ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Healthy aging is about more than avoiding illness. It is about making daily choices that support independence and quality of ...

According to Payscale, the cost of living in Tallahassee is 7% lower than the national average. (1) Housing comes in at 15% ...

The Whittier-based organization enforces strict rules against drugs and crime. Members credit them with helping them overcome addiction, avoid incarceration and find community through fitness and punk ...

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

Every story has a spark. For pianist Hayk Melikyan, the spark that led to his exploration of the works of Gurdjieff wasn’t a ...

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.