This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

For years we have been advised to walk a minimum of 10,000 steps a day as a minimum to stay fit, but Simple App has revealed ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

I am currently in my 70s. Kindly let me know how to keep my legs strong. — Femi (by SMS) To keep your legs strong in old age, ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

Huskies were bred as working dogs with a strong prey drive, which means they are instinctually driven to chase and capture ...