This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

What time was your alarm set this morning? Everyone’s AM routine looks a little different. Some mornings are taken over by pre-school rituals of breakfast, uniforms and making packed lunches, while ...

Not everyone who has worked in show business for 30 years comes out the other side and while LeAnn Rimes has emerged triumphantly — that doesn’t mean it has always been easy. Since careening into the ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.