A surprising hobby changed how I manage pressure, sharpen focus and stay creatively energized as an entrepreneur — and it might do the same for you. Discover the unexpected hobby that helps me reset ...

At first glance, having perfect recall might seem like a gift from the heavens. No more embarrassing lapses in which you forget a name seconds after shaking hands, and gone are the grocery hauls where ...

The BBC is proud of its unique role as a public service broadcaster in the United Kingdom. Our mission is to serve all audiences through high-quality, impartial and distinctive content that informs, ...

Shilpa Shetty, the heartthrob and fitness enthusiast, recently shared her secret with her audience and we are here to take some notes! Her dedication towards living a healthy life has been an ...

There are times relationships don't work out. You may want to be in one, but for the time being, you may be better off alone. You'll feel better when you learn how to be okay with being alone and ...

Marriage and change go hand-in-hand. It's no wonder that traditional marital vows are literally all about how spouses need to support and accept one another, no matter what circumstances come their ...

The foundation of a free society is the ability to participate in politics without fear of violence. To lose that is to risk losing everything. Charlie Kirk — and his family — just lost everything. As ...

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...