Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

As longevity becomes one of the fastest growing wellness trends, a simple lifestyle change could help one 'live forever'.

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Bloating can be eased with simple lifestyle changes. Incorporating light exercise after meals, eating mindfully, and avoiding ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...