Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

The New York Times' Wordle #1582, released October 18, 2025, presented a moderately easy challenge. This daily word-guessing ...

Karnataka's extended caste census, formally concluded on Saturday (18 October) with 85 per cent coverage of 1.09 crore ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Protect your heart during Diwali with expert tips from a cardiologist. Prioritise sleep, enjoy sweets in moderation, stay active, and listen to your body!

It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...