One of my favorite childhood memories involves riding down St. Charles Avenue in my Dad’s new company car to get ice cream. Life was good in our brand-new fancy tan Oldsmobile. It was not the ...

Meal prep is a simple habit saving families time and dinner stress this fall, as 77% of people say they want a healthier diet. With food prices climbing, preparing nutritious meals in advance helps ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

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