A landmark study found more than a dozen risk factors for dementia, which is on the rise, are preventable. Now, scientists ...

Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community response.

The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...

The link between sleep, the state of our gut, and increased risk for Alzheimer’s disease may surprise you As dementia rates ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

When you’re feeling overwhelmed and need to clear your head, taking a walk is one of the best ways to relieve anxiety. Even ...

It takes a certain quiet determination to wake up each day, when you’re either living with or helping someone face cognitive ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...