Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

A landmark study found more than a dozen risk factors for dementia, which is on the rise, are preventable. Now, scientists ...

As Duffy explains, breaking routine forces your brain to re-engage consciously instead of relying on habit and procedural ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

E xperiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community response.

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...

The link between sleep, the state of our gut, and increased risk for Alzheimer’s disease may surprise you As dementia rates ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...