Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

Boost your brain health with these 7 simple daily habits. Improve focus, memory, and mental clarity through exercise, diet, ...

Four Strategies for Boosting Memory Many of us take our memory for granted. We just assume that it’ll be there when we need it. That, however, … ...

Learn about the simple 5-part method that an expert proposes to help lower your risk of Alzheimer's in the years to come.

A landmark study found more than a dozen risk factors for dementia, which is on the rise, are preventable. Now, scientists ...

Late-night host Jimmy Kimmel called Rep. Marjorie Taylor Greene (R-Ga.) the “lone voice of reason” in the GOP after she ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

Memory retention tips are a dime a dozen, but Dr. Small sums them up in three straightforward words, which is helpful if ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

This week on PHL17 Morning Extra, registered dietitian Mandy Enright shared some exciting news from the Berry Health Symposia ...

On World Mental Health Day 2025, discover six effective ways to improve your mental well-being naturally through physical ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...