The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The Antarctic Circumpolar Current (ACC) is Earth's largest oceanic current, circling around Antarctica from west to east in ...

As we follow the clash over ESA fraud in our state, we're also tracking the growth of the program itself and who's using it. Opponents of Arizona's Empowerment Scholarship Account program, or ESA, ...

The SEMA Battle of the Builders presented by Mothers Polish returns to the SEMA Show with updated innovations to its Young Guns program, now sponsored by BFGoodrich. This year’s competition emphasizes ...

"Late Show" host Stephen Colbert appeared on "Jimmy Kimmel Live!" on Tuesday, where he revealed how he found out about his show’s cancellation and described the difficulty of sharing the news with his ...

Sarah Rigg's Feature Article: Ypsi high school adds International Baccalaureate program for juniors and seniors Ypsilanti Community Schools Ypsilanti Community High School YCS Magnet Schools ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Even as the pressure to innovate grows, many companies are finding it harder and more expensive to bring new ideas to life. This slowdown is often attributed to rising R&D costs, longer development ...